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About me

I am Yolanda, and I want to wish you a warm welcome. Join me on my journey through life’s transitions as I try to stay healthy and fit.

Recent Posts

Holiday Eating: 7 Tips to NOT Blow Your Diet Starting Today
What’s it like: No Refined Sugar for a Week (Trying Out Bright Line Eating)
How to Get Out of Your Rut
How to be Strong Enough to Stop Mid-bite
One Way to Increase Your Resolve to Complete Your Goals

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Breeta Garland on Holiday Eating: 7 Tips to NOT Blow Your Diet Starting Today
Yolanda on One Way to Increase Your Resolve to Complete Your Goals
Sandra on One Way to Increase Your Resolve to Complete Your Goals
Yolanda on An Easy Cheat Sheet for Setting Fitness Goals
Sandra on An Easy Cheat Sheet for Setting Fitness Goals

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