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7 Steps to a Better Mindset for Fitness

7 Steps to a Better Mindset for Fitness

Take time to think about fitness. (photo-Eric Nopanen)  My Problem The problem is this, I have always been active and careful with what I eat, but at my age, it’s not enough. A few inches have crept in, and a few pounds have been added on. It happened gradually. I...
How to be More Consistent with Exercise

How to be More Consistent with Exercise

 Exercise is enjoyable. I love to exercise. I enjoy how I have to breathe deeper and how my stomach muscles quiver from the stretching. I like the discomfort because it means I have worked hard. Moreover, hard work means benefits. What’s magical about exercise...