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What's it like: No Refined Sugar for a Week (Trying Out Bright Line Eating)

  <img aria-describedby="caption-attachment-1047" src="https://i0.wp.com/heart2live.com/wp-content/uploads/2019/11/sharon-mccutcheon-oKay0q7Pa30-unsplash.jpg?resize=1024%2C683&ssl=1" width="1024" height="683" alt="Refined sugar-no sugar"...

How to Get Out of Your Rut

Asking yourself two questions can help you get out of your rut.

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