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Holiday Eating: 7 Tips to NOT Blow Your Diet Starting Today

Food is everywhere. You can almost taste the bread as it cooks in the oven. When you go to the kitchen table you’re accosted by a beautiful array of greens, reds and blues in the form of cookies, mints and cakes. All calling out to you, “Eat me.” Ah, the joys of...

What’s it like: No Refined Sugar for a Week (Trying Out Bright Line Eating)

  <img aria-describedby="caption-attachment-1047" src=";ssl=1" width="1024" height="683" alt="Refined sugar-no sugar"...

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