You move every day to keep your heart fit. But your stomach is still flabby and your pants are a bit tight. You eat foods with lots of preservatives.
Not because you really want to but because it’s easy. You plop in front of the TV and binge watch. Instead of engaging your mind or going outside. Do something new today. Take a step forward: walk faster, run a 5k race, make food from scratch or learn something hard like how to knit. Join my newsletter where I help you keep motivated to take that step forward to a fitter, healthier you.