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How to Get Out of Your Rut

How to Get Out of Your Rut

  Ruts can seem like a dead end. (Photo by Eliott Van Buggenhout on Unsplash) I know I haven’t written for several months. But I’m back and I’m writing. I’m crawling out of my rut.   Back several months ago this year, on a gray day in March I received a call from...
How to be Strong Enough to Stop Mid-bite

How to be Strong Enough to Stop Mid-bite

I just love chocolate chip cookies. (Photo-Whitney Wright on Unsplash) There’s nothing I like better than a chocolate chip cookie. The kind where the warm chocolate splashes between the golden morsels and the whole room is filled with the fragrance of vanilla and...
One Way to Increase Your Resolve to Complete Your Goals

One Way to Increase Your Resolve to Complete Your Goals

My resolve is determined by the reward I'll get.  (photo- Fauzan Saari on Unsplash) I need to have enough resolve to complete my goals. I learned one way to increase my resolve to complete my goals the hard way. I almost lost my tooth. I always thought I took good...

I Challenge You to a 30-Day Exercise Challenge

Join a 30-day Exercise Challenge The beginning of the year is the perfect time to do a challenge. And because of the excesses of the holidays exercise is important to focus on. I haven't done any exercise challenges since the end of my freshman year at University. I...