by Yolanda | Health, The Latest
Food is everywhere. You can almost taste the bread as it cooks in the oven. When you go to the kitchen table you’re accosted by a beautiful array of greens, reds and blues in the form of cookies, mints and cakes. All calling out to you, “Eat me.” Ah, the joys of...
by Yolanda | Fitness, Health
Running a race is hard! (photo-Massimo Sartirana-on Unsplash) I struggled I started my exercise challenge at the beginning of the month. Two days later I was struggling to keep up. Not that it’s hard to do what I planned. I posted that I would do 30 minutes of cardio...
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