What’s it like: No Refined Sugar for a Week (Trying Out Bright Line Eating)
<img aria-describedby=”caption-attachment-1047″ src=”https://i0.wp.com/heart2live.com/wp-content/uploads/2019/11/sharon-mccutcheon-oKay0q7Pa30-unsplash.jpg?resize=1024%2C683&ssl=1″ width=”1024″...
How to Get Out of Your Rut
Ruts can seem like a dead end. (Photo by Eliott Van Buggenhout on Unsplash) I know I haven’t written for several months. But I’m back and I’m writing. I’m crawling out of my rut. Back several months ago this year, on a gray day in March I received a call from...
How to be Strong Enough to Stop Mid-bite
I just love chocolate chip cookies. (Photo-Whitney Wright on Unsplash) There’s nothing I like better than a chocolate chip cookie. The kind where the warm chocolate splashes between the golden morsels and the whole room is filled with the fragrance of vanilla and...
One Way to Increase Your Resolve to Complete Your Goals
My resolve is determined by the reward I'll get. (photo- Fauzan Saari on Unsplash) I need to have enough resolve to complete my goals. I learned one way to increase my resolve to complete my goals the hard way. I almost lost my tooth. I always thought I took good...One Easy Way to Pick Yourself Up From a Challenge Setback
Running a race is hard! (photo-Massimo Sartirana-on Unsplash) I struggled I started my exercise challenge at the beginning of the month. Two days later I was struggling to keep up. Not that it’s hard to do what I planned. I posted that I would do 30 minutes of cardio...About me
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