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How to Enjoy the Holidays and Not Gain Weight

by | Fitness

Holiday time I'm tempted to overeat. (photo-Alison Marras) Today, I stood on the scale, and my weight was normal. “All is good,” I thought to myself. But a dark thought took over, “It’s holiday time.  How will I stay at this weight?” Holidays can be an obstacle...
Here’s a Quick Way to Reboot Your Fitness

Here’s a Quick Way to Reboot Your Fitness

by | Fitness

On the path to fitness.  (photo- Andrew Welch) To reboot your fitness, you need to evaluate what motivates you to keep fit. Often times we do things without really thinking about our motivations. I know that’s the way I’ve done many exercise programs, my friends tell...
7 Steps to a Better Mindset for Fitness

7 Steps to a Better Mindset for Fitness

by | Fitness

Take time to think about fitness. (photo-Eric Nopanen)  My Problem The problem is this, I have always been active and careful with what I eat, but at my age, it’s not enough. A few inches have crept in, and a few pounds have been added on. It happened gradually. I...
How to be More Consistent with Exercise

How to be More Consistent with Exercise

by | Fitness, Health

 Exercise is enjoyable. I love to exercise. I enjoy how I have to breathe deeper and how my stomach muscles quiver from the stretching. I like the discomfort because it means I have worked hard. Moreover, hard work means benefits. What’s magical about exercise...