by Yolanda | Fitness, Health
Running a race is hard! (photo-Massimo Sartirana-on Unsplash) I struggled I started my exercise challenge at the beginning of the month. Two days later I was struggling to keep up. Not that it’s hard to do what I planned. I posted that I would do 30 minutes of cardio...
by Yolanda | Fitness, Health
Join a 30-day Exercise Challenge The beginning of the year is the perfect time to do a challenge. And because of the excesses of the holidays exercise is important to focus on. I haven’t done any exercise challenges since the end of my freshman year at...
by Yolanda | Fitness, Health
A lack of self- confidence is often something we blame when something we do doesn’t go well. We overlook how self-confidence can help us keep fit and we can take steps to improve our self-confidence. I learned a lot about self- confidence when I started taking...
by Yolanda | Fitness, Health
Is this what Christmas is all about? (photo-Ben White) I don’t know about you, but Christmas shopping can be a real pain. Every year I try to find something new for my family. And let’s face it we don’t need any more stuff. The whole meaning of Christmas...
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