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How Self-Confidence Can Help You Keep Fit

  A lack of self- confidence is often something we blame when something we do doesn’t go well.  We overlook how self-confidence can help us keep fit and we can take steps to improve our self-confidence. I learned a lot about self- confidence when I started taking...

How to Combat Fear of Weight Gain

Measuring weight gain. (photo- Siora Photography) We hear conflicting advice every day about what it takes to be fit. A while back eggs were supposed to be bad for you and butter was a big no-no.  And when I was a little girl doing sit-ups was all the craze. Now I’m...

How to Enjoy the Holidays and Not Gain Weight

Holiday time I'm tempted to overeat. (photo-Alison Marras) Today, I stood on the scale, and my weight was normal. “All is good,” I thought to myself. But a dark thought took over, “It’s holiday time.  How will I stay at this weight?” Holidays can be an obstacle...
Here’s a Quick Way to Reboot Your Fitness

Here’s a Quick Way to Reboot Your Fitness

On the path to fitness.  (photo- Andrew Welch) To reboot your fitness, you need to evaluate what motivates you to keep fit. Often times we do things without really thinking about our motivations. I know that’s the way I’ve done many exercise programs, my friends tell...