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How to be Strong Enough to Stop Mid-bite

How to be Strong Enough to Stop Mid-bite

I just love chocolate chip cookies. (Photo-Whitney Wright on Unsplash) There’s nothing I like better than a chocolate chip cookie. The kind where the warm chocolate splashes between the golden morsels and the whole room is filled with the fragrance of vanilla and...

An Easy Cheat Sheet for Setting Fitness Goals

                        Planning makes you more productive.   photo Raw Pixel on Unsplash                                                                           Life Can be Hard This week I was reminded again of how fragile life is. I went to visit a friend, and...

I Challenge You to a 30-Day Exercise Challenge

Join a 30-day Exercise Challenge The beginning of the year is the perfect time to do a challenge. And because of the excesses of the holidays exercise is important to focus on. I haven’t done any exercise challenges since the end of my freshman year at...