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How to Get Out of Your Rut

How to Get Out of Your Rut

  Ruts can seem like a dead end. (Photo by Eliott Van Buggenhout on Unsplash) I know I haven’t written for several months. But I’m back and I’m writing. I’m crawling out of my rut.   Back several months ago this year, on a gray day in March I received a call from...
How to be Strong Enough to Stop Mid-bite

How to be Strong Enough to Stop Mid-bite

I just love chocolate chip cookies. (Photo-Whitney Wright on Unsplash) There’s nothing I like better than a chocolate chip cookie. The kind where the warm chocolate splashes between the golden morsels and the whole room is filled with the fragrance of vanilla and...
One Way to Increase Your Resolve to Complete Your Goals

One Way to Increase Your Resolve to Complete Your Goals

My resolve is determined by the reward I'll get.  (photo- Fauzan Saari on Unsplash) I need to have enough resolve to complete my goals. I learned one way to increase my resolve to complete my goals the hard way. I almost lost my tooth. I always thought I took good...

An Easy Cheat Sheet for Setting Fitness Goals

                        Planning makes you more productive.   photo Raw Pixel on Unsplash                                                                           Life Can be Hard This week I was reminded again of how fragile life is. I went to visit a friend, and...