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An Easy Cheat Sheet for Setting Fitness Goals

                        Planning makes you more productive.   photo Raw Pixel on Unsplash                                                                           Life Can be Hard This week I was reminded again of how fragile life is. I went to visit a friend, and...

I Challenge You to a 30-Day Exercise Challenge

Join a 30-day Exercise Challenge The beginning of the year is the perfect time to do a challenge. And because of the excesses of the holidays exercise is important to focus on. I haven’t done any exercise challenges since the end of my freshman year at...

How Self-Confidence Can Help You Keep Fit

  A lack of self- confidence is often something we blame when something we do doesn’t go well.  We overlook how self-confidence can help us keep fit and we can take steps to improve our self-confidence. I learned a lot about self- confidence when I started taking...