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How to be Strong Enough to Stop Mid-bite

How to be Strong Enough to Stop Mid-bite

I just love chocolate chip cookies. (Photo-Whitney Wright on Unsplash) There’s nothing I like better than a chocolate chip cookie. The kind where the warm chocolate splashes between the golden morsels and the whole room is filled with the fragrance of vanilla and...

An Easy Cheat Sheet for Setting Fitness Goals

                        Planning makes you more productive.   photo Raw Pixel on Unsplash                                                                           Life Can be Hard This week I was reminded again of how fragile life is. I went to visit a friend, and...

I Challenge You to a 30-Day Exercise Challenge

Join a 30-day Exercise Challenge The beginning of the year is the perfect time to do a challenge. And because of the excesses of the holidays exercise is important to focus on. I haven’t done any exercise challenges since the end of my freshman year at...

How Self-Confidence Can Help You Keep Fit

  A lack of self- confidence is often something we blame when something we do doesn’t go well.  We overlook how self-confidence can help us keep fit and we can take steps to improve our self-confidence. I learned a lot about self- confidence when I started taking...

How to Combat Fear of Weight Gain

Measuring weight gain. (photo- Siora Photography) We hear conflicting advice every day about what it takes to be fit. A while back eggs were supposed to be bad for you and butter was a big no-no.  And when I was a little girl doing sit-ups was all the craze. Now I’m...

How to Enjoy the Holidays and Not Gain Weight

Holiday time I'm tempted to overeat. (photo-Alison Marras) Today, I stood on the scale, and my weight was normal. “All is good,” I thought to myself. But a dark thought took over, “It’s holiday time.  How will I stay at this weight?” Holidays can be an obstacle...
Here’s a Quick Way to Reboot Your Fitness

Here’s a Quick Way to Reboot Your Fitness

On the path to fitness.  (photo- Andrew Welch) To reboot your fitness, you need to evaluate what motivates you to keep fit. Often times we do things without really thinking about our motivations. I know that’s the way I’ve done many exercise programs, my friends tell...